Psychological Counselling.
As a psychologist and counsellor, I support individuals using a Cognitive-Behavioral Therapy (CBT) approach combined with Mindfulness-Based Stress Reduction.
I believe that the first step in providing effective support is to explore and understand together the internal processes and critical inner voices you have underlying your unhelpful behaviours, along with their origins and context. This is followed by cultivating awareness and finding the best way to develop a more accepting and compassionate relationship with yourself, which makes it possible to move towards the changes you desire.
Topics
Emotional Well-being
Anxiety, Stress Management, Burnout, Perfectionism, Self-Esteem
Personal Growth
Self-Awareness, Acceptance,
Goal Setting, Life Direction
Relationship Patterns
Conflict, Communication, Boundaries, Authentic Connection
Please be aware that even though my education so far is based on psychotherapy principles, and I aim to become a psychotherapist, I still haven't finished my psychotherapeutic education. Therefore, this is not psychotherapy. This is councelling.
Cognitive-Behavioural Approach in Counselling.
MBSR in Counselling.