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Mindfulness-Based Stress Reduction (MBSR)

Here you can read scientific articles about MBSR.

Ito, Y., Browne, C.A. & Yamamoto, K. The Impacts of Mindfulness-Based Stress Reduction (MBSR) on Mindfulness and Well-being for Regular and Novice Meditators. Mindfulness 13, 1458–1468 (2022). https://doi.org/10.1007/s12671-022-01888-6

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de Vibe, M., Bjørndal, A., Tipton, E., Hammerstrøm, K. and Kowalski, K. (2012), Mindfulness Based Stress Reduction (MBSR) for Improving Health, Quality of Life, and Social Functioning in Adults. Campbell Systematic Reviews, 8: 1-127. https://doi.org/10.4073/csr.2012.3

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Javadzade, N., Esmaeili, S.V., Omranifard, V. et al. Effect of mindfulness-based stress reduction (MBSR) program on depression, emotion regulation, and sleep problems: A randomized controlled trial study on depressed elderly. BMC Public Health 24, 271 (2024). https://doi.org/10.1186/s12889-024-17759-9

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Salajegheh, Z., Ahmadi, A., Shahrahmani, H. et al. Mindfulness-based stress reduction (MBSR) effects on the worries of women with poly cystic ovary syndrome (PCOS). BMC Psychiatry 23, 185 (2023). https://doi.org/10.1186/s12888-023-04671-6

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Sentin, I., Metin Camgoz, S., Bayhan Karapinar, P. et al. Does mindfulness matter on employee outcomes? Exploring its effects via perceived stress. BMC Psychol 13, 295 (2025). https://doi.org/10.1186/s40359-025-02626-y

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